This is very interesting, Cowinkie! When Mr. Guy and I came home from AZ in April we immediately cut out all desserts. When we went for our exams with our primary he had read our lab reports and immediately put us both on Metformin. Mr. Guy's blood sugar was way up there and mine was almost as bad. We went to see him again the other day and MUCH IMPROVEMENT! Mr. Guy has lost 30 lbs. since we got home and I have lost 18 lbs. We have a ways to go, but we are improving our whole eating plan.
This morning we went to the Casino for breakfast and the manager whom we have known for a long time now, said to us "You have lost weight". What a good feeling that was. I love to hear that.
Last summer I had to go to my podiatrist and she started "educating" me because right off I saw that she had lost a lot of weight. 34 lbs. to be exact. She is a tiny short person. She told me about Jorge Cruise and what he had done for her with his program she faithfully follows. I started reading up on him and he made sense. It just took me a long time to put it all into practice. I need to re-join his website and get the articles he sends out and the meal plans. I printed off quite a few of them. To me what he says more sense than anything I have read. We are keeping on keeping on. I want at least 30 more lbs. off. His meal plans are so simple and very nutritious.