Only light housework and laundry were my exercise today, with running after a 4-year-old grandson.
My allergies are giving me FITS!
My shoulders are KILLING me!
I guess it's time to bring out my shoulder PT exercise sheets from 2010. I'm sure it's shoulder impingement syndrome again, only on the right side this time. I need the right side because I'm right-handed, I write for income, I use the mouse, etc.... Time to get proactive here. Don't want the dr., PT AGAIN, after having it 11 MONTHS in 2010, don't want x-rays, mri, go to the surgeon or have surgery again. I need to solve this problem myself, so I'll ice, do PT exercises, gentle stretching, the pendulum, when needed, to get me by. My physical's in Sept., so if it's still bothering me, I'll mention it then. I've been there, done that, don't wanna go there again.
I MUST get back with my walking program, not just stretching, but stretching AND walking! I'm gaining weight, I feel flabby, I have a week of no grandsons here, they come again the 20th-27th, so I'll try to keep on track better this next visit and this week, while we're kid-less.