SHEs Organized

I did my miles on the ex. bike today yea for that!

I strolled the hall a couple of times at the eye clinic, then strolled on the phone with a business call, and later strolled 20 min. on the cell with DD.

Yesterday's post (I posted in July by accident)

It is raining this morning so no bike ride. I am on the treadmill, though. Had to drag myself onto it but I did it.

Today's post:

Not raining so did the bike and am now on treadmill. Knees are improving (or at least not getting worse despite more movement on my part.)

I'm getting closer to 7K steps per day so that's progress. I'm doing icing and at least some physio each day (days I don't exercise enough I do a full physio routine.)

Haven't weighed myself. Am eating too much though so am staying away from the scales. Need to move the jelly beans to the safe.

I switched to green tea in the morning and decaf English Breakfast if I want something after dinner. That seems to be helping with the energy level through the day. I'm not getting a lot done each day but I am getting a bit more done. And every little bit counts.

Raining here today & packing to get ready for an outing so will be getting plenty of ex. doing that.

I'm on a med increase temporary for 1 month, which can cause weight gain, bloating, withholding of fluids. But I'm aiming to increase fluids, eat more fruits and veggies, to exercise, eat healthy, and if I gain- I gain, it's not the end of the world, and like I said before- it's just temporary.

I am having a battle of the bras. My rotator cuff surgery was 11-9-10. I have been shopping around for comfy bras ever since. I guess I'll continue to do as I am. I wear no bra, if nobody's coming to visit, if I'm staying at home all day. However, if grandsons are here, I wear a bra, just switch them from day to day. Athletic bras help a lot, I want shoulder comfort and not pain from straps, so I guess I'll continue to play "musical bras".

I did ten min on a ex. step type machine and 20 min. on ex. bike here at the ex. room yesterday. we are on the 3rd floor so I take them as often as I can.