I noticed in my files, from a 2011 computer print-out, how
http://www.livestrong.com had info on a TMJ soft diet and foods suggested for it. I don't know if
Twins' comes here, to this thread or not. I think it's too late at night, to post at PWYC for her. I hope I can remember tomorrow, to put it there.
I've been following a special diet, have been doing extremely well with it, did it before, with success, but today I caved and ate a small bowl of sherbert. I know it's "not" a big deal, but I'm lactose intolerant, so got sick and had to take my med pills for it.
I had let my guard down, I was warm, and DH just had a small bowl, it was so tempting, and of course I paid for it later.
Oh! I walked 35 minutes today and did calf/leg stretches, too.
I "need" to get back into the habit of stretches and yoga again.
As I wean off the FM med, I need to be stretchable so the pain will be less because I'll be more flexible and the muscles more relaxed. Am having a "bit" of a problem weaning, but got a schedule on how to do it, from my nurse, I printed it up, and put it in my kitchen drawer where I keep my peak flow chart and peak flow meter, to refer to daily, so I won't confuse what nights
not to take it and what night to take it. Then I wrote positive affirmations on my calendar to come to my inbox daily for that, crochet for the holidays, and my O.M.M. list encouragement, too.