Ivy, I meant to congratulate you on looking nice in a 12-14 top.
Today I continued my 5-day "streak" of 20-minute T-Tapp exercise and this time continued through lunges, which are quite challenging to the large muscles of the legs. So that felt strenuous but also felt good.
There's no doubt my appetite is bigger when exercise is daily, though. I was reading a T-Tapp post about weight gain while shaping up - a common theme on that site. Often there is little weight loss and even slight gain while the clothing gets looser. I know the pattern and yes, of course I would be satisfied with that. No weight loss is kinda a downer, though. In general, who knows what anyone's scale says. But now that I am of an age that I have to wonder what the dr thinks of my scale, I'd actually like to see losses rather than have to give explanations.
I was so interested in hearing Dee comment in PWYC (from sherinjoy) on the "Don't Break the Chain" theory again, this time relating to no desserts. Dee is a good one to mention it, since she has often proven she is great at consistent daily exercise. I wonder how long I can go with my little streak.