Ivy I hope you enjoy WW! It is my go-to weight loss and I have no answer as to why I haven't gone to it this time. Perhaps it is the fact that I'm obese now and starting over having to lose 50 pounds instead of 20 is overwhelming. Unfortunately, I used that excuse when I had 40 to lose.
I'm back on the treadmill this morning, after doing 20 minutes on the bike. I'll try and do 20 on each, daily, except for when my cousin is here (he arrives Wednesday so I really only have 3 days before interrupting my exercise routine.)
I started the morning with a few stretches in bed for my heel and then rolling it. Ivy, I'm using an extra hand weight as my 'rolling pin', not quite the right diameter but will have to do until I think of something else. I've heard of using a frozen water bottle but that would mean walking to the kitchen and back before doing the therapy so I'll stick with this and see if it helps. So far so good, my foot doesn't hurt right now.
I did weigh myself yesterday and have gained 3 lbs since I left. Not bad for 6 weeks away and it is likely that might come off in the next day or two since I'm dehydrated from 2 days of flying. On the other hand, I only had 2 meals a day for the past 3 days.
Oops, feeling the knee now so will sign off and focus on the exercise.