Most days, multi, vitamin D, fish oil, evening primrose oil, ubiquinol (CoQ-10), astaxanthin.
2 or 3 times a week, a probiotic capsule, vitamin K
One more important supplement in our house is HRH's B-12 sublingual.
I take the multi later in the day to keep it "away" from the thyroid pill, in case that matters.
My ep oil capsules are big, too, Nancy. I noticed Dr. Andrew Weil was recommending ep oil and said you could take a smaller capsule twice a day. I would probably forget one or the other. Thankfully, they are smooth.
Had a great Monday, reported here. Tuesday was not bad but the worst was the addition of ONE breadstick from an Italian place where HRH had craved some. They came with dipping sauce and even though I dipped very little of it, both HRH and I had heartburn through the night last night. Obviously we must never go near their sauce again, and I would question it on their other menu choices. He is suspicious of the breadsticks themselves, which were super yeasty-thick and heavy. But I have to think it was the sauce. At any rate, we should have known better.