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Re: Health and Fitness, February, 2014
Posted: Fri Feb 28, 2014 12:32 pm
by blessedw2
waving at all of you!!!
Re: Health and Fitness, February, 2014
Posted: Sat Mar 01, 2014 4:28 pm
by blessedw2
eating healthy is hard - i know its worth it bc I feel better when I do it.
Re: Health and Fitness, February, 2014
Posted: Sun Mar 02, 2014 9:03 am
by Kathryn-in-Canada
Checking in from the treadmill.
Didn't get on it until bedtime and then only for 10 minutes. Still ended the day under 5K but that's ok. Unless I do about 15K today, I won't make my goal of an average of 7.5 per day. But I definitely won't make it unless I start off on the treadmill so I promised myself one mile on here or until "I really, really, can't be on it any longer or else I'll be late for church."
I'm really pushing with incline today since that gets my heart roaring.
Re: Health and Fitness, February, 2014
Posted: Mon Mar 03, 2014 8:26 am
by Kathryn-in-Canada
Didn't get to do the second long run on the treadmill yesterday because of the fall. My plan had been to listen to my friend's church service while walking. Instead I did physio and icing while listening to it.
That plus lots of ibuprofin seems to have worked since I'm on the treadmill again this morning. It is a beginning of a new week and I'd like to average 8K steps a day this week. Last week I ended up with just over 7400 a day.
My knee is making its presence known but it isn't stopping me from at least getting in a mile. We'll have walking later today, doing groceries both here and in the US (doing a border run after choir.)