I'm off to the gym to do this new to me kickboxing cardo class. I did this class for years at my other gym but never at this one. When I first started, my goal was to thorp punches so I didn't look like a girl. After I got good at this Marshall arts infusion of workout I would use my "boys" at school to practice on. It was always good for some laughs plus the boys honed in on my punches and refined them so I was throwing punches correctly.
This class has alway been my love and I am hoping this class will be a good one. Will have to do my ab challenge when I get home.
Twins... I haven't eaten any processed foods in a while. Well I do use mayo. I use lettuce leaves for my bread... Doe t toast very well
and some salad dressing... One tbsp daily... And sometimes mustard, but not much else. I'm trying to eat as clean as possible without any flour, starch or sugar.
Yesterday I drank almost 100 ozs of water plus two big cups of tea and coffee. I am also trying to cut back on my truvia. Only using 1/2 pack in each of my 12 oz cups of hot drinks.
I have two denim dresses that I dearly love, one of which I usually live in during the summers. Haven't been able to wear them in at least 5 years. Tried them on yesterday and I'm almost there. Think in another week or so I'll be there. That's my new goal anyway. Have them hanging in my office on my bookshelves where they are visible. That helps to motivate me while giving me an extra purpose to stay focused.