It's the half-way point of 2014!
Time to give ourselves pats on the back for healthful eating, increased activity, getting back to postponed check-ups, meeting goals.
Time to revisit specific resolutions we made at 2013's end, or other dates.
Time to share here goals to meet by or during 2014, and plans for consistency over the NEXT 6 months.
Time to plan record-keeping of the things we find important to our physical well-being.
A vital mind-body connection to reconsider is our habits. Many of the things we do right now as daily routine may be because our bodies get started on it while our minds aren't even engaged, so lets notice them and make sure they pass muster. If there is a habit, make sure it is a POSITIVE one or transform it!