Obviously you can google Jorge Cruise and come up with many sites to read...some good and some not. But here are two things I can share with you.
1. At one time Jorge Cruise was 40 lbs over weight and learned for personal experience how to loose it. The reason for his success; his mentor Dr. OZ
Oz was the one who explained to Cruise how sugar effects your body and more importantly your organs.
I bought this book thinking it was just another diet plan, but to be honest the historical information of how and why sugar was introduced to humans really made the biggest impression on me...well really that may not be true. Did you know that until the late 1800's there was no obesity problems in the world....wanna guess when the problem started??? When the French learned how to make pasteries with sugar...and the love affair began. Also, during the early 1970's food companies started adding hidden sugar in everything we eat because it made the food taste better and we would eat more of it.
And, the information Cruise shares about how artificial sugar effects your organs, your liver more directly, is what got me OFF of the stuff after using it for 50 years.
2. The plan works for me. Period. Down almost 20 lbs by using his thought process. I don't make many of his recipes, but they are there when I need them. His skinny muffins and chocolate cake muffins...yes you read that right are to die for. I can also have either two glasses of red wine or one large square of chocolate every day if I want to. I don't drink much, but its nice to know if I go out on occasion I can have a glass or two of wine without blowing my program.
I had to change my brain's thinking before I started on my plan. I don't smoke cigarettes any more...well maybe one in a blue moon...because the smoke poisons my lungs...and sugar does the same to my liver.
Now I'm not gonna tell you I don't cheat on occasion, but with his plan I don't crave carbs and sugar like I used to..At one time in my life I could honestly eat an entire loaf of bread in on sitting once I get started. Why, because for me carbs are extremely additive and are the one thing that will really set me off on a binge.
So now I eat clean, and when I eat something that is sweet, its almost too sweet to eat. I was really amazed at that. My mom had some chocolate cookies at her house and I decided to have three. Got the first one down, almost got sick on the second and threw the third one away.
There are many ways to cut out the sugar in your foods and many people on the net that will be glad to share with you how. I just had to make the decision of whether I wanted the fat and weight that was hanging around on my body or was I going to get serious and really do something about it this time.
http://www.amazon.com/The-100-Count-Sug ... rge+cruise