DH and I talked food choices and restaurants over. We decided that almond chicken with Emperor's rice was the best bet. No spices, very small amounts of very small green onions in the rice. Can pick around them.
Ham strings are causing problems. I don't know if it's from my ottoman and chair, from bending over the other day, searching through the bag on the floor, or exactly what. Did some stretches this morning, to help with the discomfort. So far, so good.
Eating's on track, so far today, but have ONLY had breakfast!
The "challenge" time is from 7 p.m. on to bedtime.