Norma - you are doing awesome! Glad your are getting some answers. Love your sense of humor.
RR - I would love to come "Play" with you. Hiking regularly is on my "want to do" list. I have a place & time (Kathryn did it with me) but I just need to clear my schedule on Saturday mornings and DO IT!
Harriet - thank you for that review!
Nancy - hope your arm feels better soon. (((Hugs)))
My recent healthy habit actions -
** i've been daily tracking weight, treadmill, sleep, meals, water and vitamins. Those are starting to become a do-able. Easy as long as I keep focus upon them. My hourly reward is quick & simple but very effective for me. I get to pump my fist into the air and declare "I GOT THIS". As crazy as that sounds, that reward works for me. Those times when I don't get to do that simple little gesture results in a disappointment and renewed effort to be able to do it during the next hour.
** I'm working on developing a weekly meal plan that incorporates food on hand, nutrition value of the individual dishes and entire meal, cost, ease of prep/serving. I'm comparing the various meals we eat regularly to each other which results in me noticing the meals that are better.
1. Know what you want.
2. Go after it relentlessly.