Happy because I learned a new "tweak" for a move in my Total workout today. Hmmm... ... had a little pain in a shoulder, too, but that's more likely due to all general activity rather than the workout. Otherwise it felt good to get that hour under my belt when generally I've been doing shorter times.
I have been able to positively affect my leg pain, which happens after long periods standing, by getting into T-Tapp stance (probably the specific help is the tucking the bottom under to change the curve of the spine). Have tried that in concrete-floor stores with good results.
I wanted to recommend the Tasty Bite pouches of Indian dishes, which can be so easily microwaved in the pouch with no fuss. The Vegetable Korma and the Jaipur Vegetables, for instance, are so good over rice. I can eat half the pouch with rice for one meal and mix the remaining half with rice, refrigerate, and the next day it seems to taste even better. A very good meatless meal, although I must admit HRH doesn't enjoy them as much as I do - he has the feeling they are "hot" because of the curry taste, I suppose. I don't find that they bother me at all. I told him he should look up some recipes and make his own replicas to his own taste.