Postby Lynlee » Tue Nov 25, 2014 7:29 am
w/e food report - I bombed twice.
1/2 a choc GF muffin - yep - it still causes neck tension and resultant headaces for some days.
1 piece of slice. probably cherrycoconut w icing.
re breakfast cooking. I attempted 1st breakfast by microwave, but really didn't know that microwave, nor could I see how hot it got as it was up high. I'd added water from the urn, then put a pate on top once I'd tried a token lower setting. It wasn't raw, nut not really cooked. Day 2 - I'd spoken to the chef, and delivered it to him. Described it like cooking rice. It wasn't cooked long enough, and I suspect he'd tossed the 'juice' flavoured with fig and ginger. Lesson for next time - precook it in bulk. Then I can eat it cold, or heat it if I choose.
Activities - yoga - much too hard. I just did my own thing in the back corner to overcome my frustration.
dancing - sort of moved to some music, and talked to other oldies on the side much of the time. comparing joints and feet.
pool - a little movement to try and ease my neck, then later - my first go on water slide. I admit to sliding with the break on.
re sleeping on side for sleep apnea - spoke to someone who was told to use a waist bum bag with rice in it, fitted to the lumpy back of course. Its working well for them.
walked 2 k today. Yoga. Some exercises there I cannot do either.
Just begin.
Living this day, today
Take a reality check; Remember to breathe; Do what I am able to do.
Look for the good in all.