Yesterday a.m. was a new high weight since I've kept the spreadsheet, which began a little over two months ago.
I ate well yesterday until evening - I was on the road and had Subway for lunch, no snacks except unsweeted iced tea (with a little added lemonade) and fruit which I took along. But by the time I stopped for supper I had been in slow or standstill traffic for a very long time, was hungry and tired and a little overwhelmed by kids and noise and wanting to stop at a known place -easy to get into and out of and back on the road....and I ate poorly.
I was low on steps also yesterday from such a long day in the car. After the MCD supper, I stopped off at a large outlet mall 40 min before closing time, and walked for 30 min, getting myselt to 7500 steps at least. The cold air helped wake me up and gave me some energy for the rest of the drive. Got home just before 10 and woke DH up (sleeping in front of the TV) and we both went right to bed.
Be at war with your vices, at peace with your neighbors, and let every new year find you a better [wo]man. Ben Franklin