"Cheerfulness is the best promoter of health, and is as friendly to the mind as to the body." - Addison
“Cheerfulness is the very flower of health.” - Japanese Proverb
"Number one, like yourself.
Number two, you have to eat healthy.
And number three, you've got to squeeze your buns.
That's my formula."
- Richard Simmons
"A healthy attitude is contagious. But don't wait to catch it from others. Be a carrier." - Tom Stoppard
How cheerful is this full year of possibilities spreading out in front of us!?!? It's gotta make you smile! Just think of the goals that could be reached, the new healthy habits that could be formed in 3 months... ... 6 months... ... 365 days!
Tell us here about your goals, ideas, plans or resolutions for 2015. All tips warmly welcomed!
And be sure to report on your news of 2014 - progress made, proactive health measures taken, milestones reached. And if you had frustrations, this is the place to tell that, too, because we all understand.
There was a flurry of chat in the last few days of December's thread be sure to read there to catch up with everyone's ideas and tips.