Re: Health and Fitness January, 2015
Posted: Mon Jan 19, 2015 1:50 am
Today's exercise consisted of:
15 minutes of stretching,
20 minutes of a moderate walk,
36 minutes of heavy housework,
10 minutes of moderate lifting.
My weight's not an issue, since my Thyroid's messed up.
I'm not going to "obsess" about the small weight gain, my Dr. and nurse told me I'll have, once my Thyroid level turns around.
It doesn't matter to me if it's 5 - 10 Lbs. I just want my hair to stop falling out, the Tinnitus to go away, and to regain a good energy level.
Honestly, I don't "know" if it's turned around yet, or not. I'll only know, in mid-Feb., when I'm tested again.
Some days I have no Tinnitus, I have a lot of energy, feel very good, and my hair doesn't seem to be falling out, to me.
I don't know if it's just "wishful thinking," on my part, or if, indeed, there IS a change going about inside my body!
It'd be so wonderful to have it level out and be normal, after several months of re-checking it.
A girl can dream, can't she?
15 minutes of stretching,
20 minutes of a moderate walk,
36 minutes of heavy housework,
10 minutes of moderate lifting.
My weight's not an issue, since my Thyroid's messed up.
I'm not going to "obsess" about the small weight gain, my Dr. and nurse told me I'll have, once my Thyroid level turns around.
It doesn't matter to me if it's 5 - 10 Lbs. I just want my hair to stop falling out, the Tinnitus to go away, and to regain a good energy level.
Honestly, I don't "know" if it's turned around yet, or not. I'll only know, in mid-Feb., when I'm tested again.
Some days I have no Tinnitus, I have a lot of energy, feel very good, and my hair doesn't seem to be falling out, to me.
I don't know if it's just "wishful thinking," on my part, or if, indeed, there IS a change going about inside my body!
It'd be so wonderful to have it level out and be normal, after several months of re-checking it.
A girl can dream, can't she?