I'm a bit discouraged, about my activity today.
I've got a sore left ankle, I'm icing/elevating it, but need to exercise, too. I might just do on and off housework today, for my exercise, since it's also counted as activity at The President's Challenge.
I can do stretches, too. I'll put 10 - 15 minutes on my timer, to work in spurts of housework, until I get 1 hour or more. I'm wearing my pedometer, too.
I received a very motivating and congratulatory email, from The President's Challenge.
I saved it into my "Health" folder, to re-read, when I need encouragement again.