Re: Health and Fitness, February, 2015
Posted: Wed Feb 04, 2015 7:28 pm
Lost 3 Lbs. this week.
But my denim jeans are tighter, so I put on the 16-W ones. I needed the extra "room" to help with the bloat. At least I've got 3 pairs of 16-W jeans, and they are pretty colors and comfy.
I walked at a moderate speed for 30 minutes.
I did housework today, for activity, too. It's nice to keep busy and active, on the house and all, because you not only move more, but the house looks better, too. It pays off.
On the news this morning, it said that people who wanted to lose weight needed to eat fewer carbs and sugars, eat more fruits and vegetables, eat less over-all, exercise in faster increments, but most of all, try to add weights and muscle-building exercises to your regimen, too. I thought those tips were all very good ones, too.
But my denim jeans are tighter, so I put on the 16-W ones. I needed the extra "room" to help with the bloat. At least I've got 3 pairs of 16-W jeans, and they are pretty colors and comfy.
I walked at a moderate speed for 30 minutes.
I did housework today, for activity, too. It's nice to keep busy and active, on the house and all, because you not only move more, but the house looks better, too. It pays off.
On the news this morning, it said that people who wanted to lose weight needed to eat fewer carbs and sugars, eat more fruits and vegetables, eat less over-all, exercise in faster increments, but most of all, try to add weights and muscle-building exercises to your regimen, too. I thought those tips were all very good ones, too.