Was fun during my decluttering the other day to come across my old weight journal from WW. I was surprised to see I'd started at a higher weight than I'd remembered, and did not get down to as low as I'd thought, either. This was probably 13-15 years ago.
Much thought about all this. I know the sticking point to me is that I'm stubborn about change. I'm sure if I make the right changes my weight will come down. What annoys me is that these changes have to be PERMANENT and I can never go back to current habits. I guess I do not have the self-assurance that I'll be able to forever alter the way I do things. So that is where my resistance comes from.
My cousin who's been writing me from Arizona tells me she's lost 70 pounds! How wonderful for her. I didn't tell her I've probably lost 70 pounds too, the same 10 pounds over and over and over....
Yesterday I got on the eliptical and I was thinking how hard it was...and after my 5 minutes I figured out how to adjust the strength and discovered it was on 8 instead of 1! Was surprised I could even do it!