Harmony, best of luck to you on the elliptical. It's great for record keeping of how long, how fast, building stamina, etc.
I realized I was craving videos again when I caught myself looking up youtube fun single-song Zumba routines one night last week. Those are very exciting, but one night of that was enough. It's quite true I don't want to be bored, but I crave some reassurance that I'm moving in ways that are carefully thought out.
Trying to remember : I don't exercise because it is interesting. I exercise because it makes me more interesting. Anyway, I'm fully back to T-Tapp now. Scheduling something a little different each day if I can, to keep myself engaged and on track.
Last evening I continued with the full workout on through lunges and balance. This morning after stretch I continued it through arms sequence. Tonight after supper hoe downs will be next in the DVD for a "sprint", and then I'll go on to the end and will have done a Total in two days.
Trying to decide if I feel good about floor workout next.
I was pressed into finishing the FastExercise book because I needed something to read while HRH was in seeing the dr. The case studies are interesting. Roger Bannister, who broke the 4-minute mile is one of them. As he was training toward that, the other areas of his life caused him to have a grueling schedule. So instead of training like everyone else, he would rush out to the field with enough time for a couple short fast sprints with a rest between, then have to hurry back. Dr. Mosley suggests that without knowing it, Bannister was increasing his abilities in a more efficient way than those who were spending a lot of time training.