Hmmm, sleep quality was down again. Still 71% which isn't bad compared to the 60s I had last week but still not close to 80. I had a late dinner so could that have contributed. I also didn't do all my exercises before bed. I woke up at one point and debated getting up to put on Voltaren but fell back asleep before I could force myself out of bed. Maybe that underlying discomfort led to a worse night.
For those using MyFitnessPal, this hack adds a couple of pie charts and percentage breakdowns of fat/protein/carbs to your stats on the Food Page. And it calculates net carbs which is important to me since I'm too stubborn to count fiber against my carb total for the day since it is good for me (particularly since my mother had colon cancer and I've had polyps in the past.)
http://cavemanketo.com/configuring-mfp/
It was easy to install and has made my meal planning for the day much easier. I work better when I see percentages.
I've also changed my settings in MFP to make carbs 45% of my diet, not the default 50. I upped the protein by 5% to make things balance out. So my goal is 45/25/30 for carbs/protein/fat