Postby Nancy » Fri Jul 24, 2015 1:19 pm
I walked across the med complex for my lab work instead of driving and from the far end of parking lot at the bank for intentional exercise as part of my ex. for today. More to follow includes steps to basement doing laundry. . . tba store run maybe.
Tip of the day the diab. Vits work took the box apart had em photo copy that as they always want to know what I am taking for their records. Told em it seemed to be helping. That I recomend em.
Got Rx print out from Rx place. Doc gave me a new one but it is not wallet size h their printer needs ink. Glad I have it with I did not have to take my bag of pills in with this time! Much more efficient thank you 3x5's.
Doc said my #s were near perfect bc I do not smoke or drink, but I have a friend that does not smoke or drink either and has high bp so I am grateful for good genitics!
Did long brisk walk and 10 mi. On ex bile today.
Last edited by
Nancy on Sat Jul 25, 2015 12:11 am, edited 1 time in total.