Postby Ramblinrose » Wed Aug 19, 2015 11:54 am
Meant to add...
Mitzi was 53 at the beginning of her journey and in a year's time lost 40% of her body weight. I can't remember her starting weight but it was close to 265 lbs and her finally weight was 148. I have a blast with her, but didn't know her full story. When we meet the EWL people it is usually after they have completed their journey and unless they are speaking directly to the group we"re asked not to take and post pictures of them until their show is aired.
In Mitzi's case, she was a guest at the meeting and I just happened to be working a table in the back of the room where she and another client were. So happy I was able to spend the one on one time with both of them. They are great inspirations and motivators.
I watch the EWL show while on my glider. It's two hours long so I was able to get 5 miles in while doing ab and strength exercises during the commercials ...
Btw, I have decided NOT to get on the scales until next Friday. I've never done this before but what I have discovered is it has taken the stress of watching the scale. I know IF I eat on plan and IF I keep focused on my exercises THEN I will loose weight and change my body
What's become important to me is to keep my integrity and become a promise keeper to myself.
Live Boldly, Take Risks, No Regrets...Jilliam Michaels