helia, it is interesting to me that you even notice that minute of difference, although I get that you are in competition with yourself. If a butterfly flapping its wings can make a difference in the world , I'd think almost any little glitch along the way could change your time. Are you listening to anything as you run? Does the beat of recorded music verify the same time of running from day to day at all? Or, a recording of your own voice telling you what you are passing (not much talking of course - just one-word landmarks) could insure in your mind you were "making the same time" as whatever day you made the recording, at least. Can you and RunKitty tell I know nothing about running? Odd or obvious ideas, probably.
Today was an 800-calorie day. I fasted through the a.m. very comfortably and had a flax muffin with raspberries for late lunch, with coffee, cream. Later one barbeque sandwich with slaw and a Zevia cola. 3 additional pints of plain water today.
Yesterday, I had had too many calories because dstepson was here and I ate the leftover spaghetti with him, plus he had brought me a biscuit, and I was just rushed because of a lot going on, etc., so made some fast and dubious decisions otherwise. That's okay when a day goes that way, I just need to be aware and rein it in the next.
Workout was the rest of Total workout, so that hour of essentials is under my belt for the week, so far added to another workout Monday. Will definitely want to work out tomorrow. But a lot going on. We'll see.
dd17's favorite weight lifting video