Harriet, you are a force to reckon with!
Interesting note from the health world: in the new health laws that came down the pike with Obama Care... everything is now online. Once when I was in Neurologist's office she looked somewhere online and came up with every medicine I had been prescribed in the last year. Found one contraindicated for me. Well. Today I looked at the discharge papers which I found in the scrambled up mess on my desk.... and saw the list of my meds and diseases and on that same page a note about that one medicine which is contraindicated for me. I never mentioned that at all. We weren't going in that direction at all, I didn't think that was a necessary fact to share, but there it was.
Maybe this is a good thing, I don't know. Maybe doctors will quit prescribing things that don't belong with stuff other doctors prescribe. Or duplicates of stuff. Anyway, know that if you go to a dr. that what happens there is now known everywhere.
I am going to make yet another spreadsheet. As much as I don't want to start logging every single thing I eat, I have a tentative plan to stay with and see if it works. I will put a couple empty blocks so I can tweak it as I go along.