Postby Indiana » Sun Dec 28, 2008 10:37 pm
I will be back.
My eating has been strange. One meal a day - dinner. Sometimes breakfast. Sometimes just snacks.
My body is protesting.
I am putting some things in place to do better.
I have to stop this madness because my body thinks I'm starving it and I am.
Harriet yes the coke helped the migrane - lots of caffeine for migraines.
Sunday - isn't pretty
Breakfast - scrambled egg with ham, a slice of panettone and milk
Dinner - celery, carrots and radishes
Snack - raspberry yogurt
Monday - better
Breakfast - 1/2 serving cereal, 1/4 banana and milk
Snack - 6 grapes
Lunch - 6 triscuits (lucylee you started me on these), cheese and summer sausage, V8, 1/4 banana
Snack - 1/3 apple
Dinner - cubed steak, mashed potatoes, cut up orange
Snack - probably yogurt
Harriet thank you for meddling. Although I don't think you meddled you gave me food for thought. You are so smart. Correction you and your ddad are so smart.
I thought about it. I have been waiting until I'm hungry to eat. It is a good thing and bad thing. I want to eat when hungry and not because I have to. I cut back on portions to kick start eating. It worked out well today. So I'm going to go the same route tomorrow. I'm not getting as many calories or food groups as I should be oh so much better.