Health and Fitness January, 2016

Share healthy living habits.
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Harmony
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Re: Health and Fitness January, 2016

Postby Harmony » Wed Jan 27, 2016 12:59 am

Well I am officially STUCK! I have only lost at most 1 lb. this month so far and because I feel so stuck I am losing my focus and my goals are slipping away. It is so hard to keep with it when I find no results.

Plus, I've been so very cold and have been wanting to eat, I believe I am trying to warm up my body. I don't even want to go outside it is so chilly (for me anyway). Today I intended to get my book out that I'd made with all my information and try to get some mojo but ran out of time, so I'll try tomorrow.

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Nancy
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Location: Washington state in the Pacific Northwestern part of the USA.
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Re: Health and Fitness January, 2016

Postby Nancy » Sat Feb 06, 2016 3:49 pm

I did 30 min. Outside stuff cleaned up tbe patio and nest boxes in the run are now clean too.

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Nancy
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Location: Washington state in the Pacific Northwestern part of the USA.
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Re: Health and Fitness January, 2016

Postby Nancy » Mon Feb 08, 2016 6:04 pm

Sunday I used the spinning wheel all day hope it counts for some exercise. Restedc my knee. Today walked with totN and ddog in the field sunny and 53* outside a yummy day.


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