When you tune in to it, your body can tell you much of what you need to know in order to be healthy. Even though it isn't perfect, it holds great wisdom. And it needs you. The time to embrace it and care for it isn't around the corner or when you've reached a certain goal - it's today. - Ruth Wolever, Ph.D., Duke Integrative Medicine
We are indeed much more than what we eat,
but what we eat can nevertheless help us
to become much more than what we are. - Adelle Davis
What are your plans for your well-being in 2016? Have you met goals you want to tell about? Do you have resolutions, and hope to find accountability? Come post, challenge and encourage with us.