Health and Fitness, March, 2016
Posted: Tue Mar 01, 2016 11:12 am
Welcome! This is a thread about gaining and maintaining strength for our wonderful calling, Homemaking. As we care for our own health, we grow more capable and competent to care for our families, our neighbors and our communities. As we become more effective, our hopes for ourselves and those we care about get the best chance!
Once you start to reap the rewards of listening to your body and nourishing it, healthy eating will no longer be something you should do, it will be something you want to do, and can do naturally, because it feels good and because you feel good - about yourself, and about what, how, and why you are eating. And that's powerful medicine.
- Ruth Wollever, Ph.D, Director of Research, Duke Integrative Medicine