Runkitty! It's good to see your CI. Your daily steps are impressive! YGG!
LadyM, were you walking in heat and high humidity?
Nope. We are still in the "honeymoon phase" of summer heat. It was high 70's degrees with high 40's of humidity yesterday when I walked. Very nice weather.
Yesterday I had a horrible eating and was dreading getting on the scale this morning. I made myself step on them so I can have the comparison for next Friday. I compare my weight to same day last week but the scales compares the weight to the day before. Both of the comparison surprised me. I ate out for breakfast (high sodium)
. I ate ballgame type popcorn for lunch (Higher sodium)
. I ate gas station pizza for dinner (insane high sodium)
. I was 56 calories over my calorie goal, didn't meet my dairy, vegetable & good fat goals. Makes no sense that I lost 2 lbs from previous day and 4 lbs from last week.
Harmony - I totally agree that it is hard to know what is right thing to eat. There are experts that don't agree and each are telling us to eat one way or another.
Time is precious. Waste it wisely.