Yay to us all for focusing and no excuses.
I did my class this morning. Ran a mile but not all at one time. The other girls lap me all the time but I keep reminding myself I am 3 and 4 times older than they are. Plus I could never run that fast even at their age. However I did run against myself and the clock.
Jason told me this morning he was bragging to some new prospects who said they were too old to do his class that he is training a 65 year old every morning. I reminded him that in three weeks he can say a 66 yr old client, though it is truly hard for me to think of myself that way.
I came home and then did a daily diet bet challenges of 30 of each... Sit ups, reverse sit ups, leg lifts, bike legs and a 30 second plank. In addition I spent an hour on my gazelle while I watched Perry Mason.
I stayed on My eating plan , drank 80+ ozs of water and have at this count over 14k steps.
I like the diet bet games I am doing. I am doing two right now... Because there are daily challenges posted. Also I've noticed that one of the gals has a maintenance game going. During the past year many players have asked for this so I am looking forwards to playing once I reach my goal... 122 lbs. I have perhaps 15 lbs to go. Don't know for sure cause I haven't weighed in several days. Once I get down under 130 it gets difficult for me to get the scale to move. However I am off all meds including my Zoloft, which is part of the reason my weight increased...it's a side effect... So Loosing after I get under 130 will be new territory for me.
Live Boldly, Take Risks, No Regrets...Jilliam Michaels