I inched my way out of the plateau I'd been on, but we'll see what the scale says after a bad eating day today. You'd think a turkey sandwich on a grainy whole wheat bread would be healthy... well, they added bacon, avocado (surprisingly good!) and the bread was thick slabs! And I ate the whole thing.
I tried not to eat much else all day but I did end up having a big salad and a few tablespoons of leftover italian.
I was acutely aware during my stressful paperwork hours how hard it is to cope with things while doing this diet thing. I'm not surprised that people have such emotional troubles over weight-loss.
I tried to do some walking every day but that wasn't successful. I walked or biked 7 out of 10 days, that was better than before. If my foot was sore or I was achy from too much the day before, I biked. So I'm changing my goal to some sort of exercise every day.