Health and Fitness, June, 2016

Share healthy living habits.
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Lynlee
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Re: Health and Fitness, June, 2016

Postby Lynlee » Sun Jun 26, 2016 8:57 pm

yesterday I walked the almost 3k block route. Pushed myself after all the extra slow walk practice with ddog. Yesterday we just walked to letter box, he turned around and came home. I did put him on lead for an otd yard stop last night.
While walking I did stop to talk to neighbour doberman mum. Usually she crosses the street wen she sees ddog and me. She had also lost one of her dogs recently.
My lungs and stamina need extra umpf.
Just begin.
Living this day, today
Take a reality check; Remember to breathe; Do what I am able to do.
Look for the good in all.

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Nancy
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Location: Washington state in the Pacific Northwestern part of the USA.
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Re: Health and Fitness, June, 2016

Postby Nancy » Mon Jun 27, 2016 12:25 pm

Walked again with whiny friend last evening.
Did a 1 mi. walk w ddog this morning.

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Ramblinrose
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Re: Health and Fitness, June, 2016

Postby Ramblinrose » Mon Jun 27, 2016 11:35 pm

Went to my 5am class this morning...but I didn't sleep well last night so am very tired at the moment. My workout buddy has other things to do in the morning ski am planning to go to the 6am class instead. She is attending the 5pm class tomorrow, but it's way too hot for me.

Made 7k steps today, not bad considering I met my gf for lunch and we sat and chatted for FIVE hours. We co-taught together. However we live cross town from each other so I don't get to "see" her much. We had a lot of catching up to do :D
Live Boldly, Take Risks, No Regrets...Jilliam Michaels

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Nancy
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Re: Health and Fitness, June, 2016

Postby Nancy » Tue Jun 28, 2016 8:39 am

Back from my 1 mi, walk w ddog. Still stiff in my back not sure why but it is usually better by now.

blessedw2
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Re: Health and Fitness, June, 2016

Postby blessedw2 » Fri Jul 01, 2016 10:28 am

last night I ate way to much. My d mom even ordered desert and the waiter gave us one for each... sigh I ate everything
I need some will power and keeping tabs on what I am eating
it is always a joy to be here with you!


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