Ramblin', you are really progressing in your workouts. Amazing squats! Hope you are enjoying the cardio now. I know there must be times when the migraines disappoint your plans. The early mornings are certainly good for July.
I cut my cinnamon amount in half for my muffin so far, Kathryn, so I'm getting about 1/4 t, about 3 or 4 times a week. I really like this little stand-by one-person recipe and hate to change it much. Still, I can't really see myself buying any more cinnamon, since the muffin is all I use it for really, and I was purchasing partly because of the good qualities. So I may reduce it as I finish this bottle, and count on the berries only for aroma/flavor. I probably put twice the berries I used to on the muffin already, since now my emphasis is on lots of servings of fruits/veggies, and I can get a half-cup serving in the muffin.