We're fools whether we dance or not, so we might as well dance.
- Japanese Proverb
Among leisure activities, reading, playing board games, playing musical instruments, and dancing were associated with a reduced risk of dementia.
- Albert Einstein College of Medicine and National Institute on Aging 21-year study of Leisure Activity
Dancing is only rarely a fatal activity. The biggest mistake of all is to avoid dancing altogether because you fear you will suck at it. No one cares how doofy I look if I don't know the steps. So I may try to confront this fear, we'll see. I'm thinking of taking a Zumba class. I'll just have to work really really hard on inventing a magic invisibility cloak in the next few weeks.
- Jan Graham, The Cranky Fitness Blog
When life is going in the wrong direction, point your toes in another.
- Holly Stover
How long since you suddenly broke out dancing? Might be good for you!