Posting from the treadmill. Apparently, I haven't been on here since October. Back in the days of innocence (my bookmarks were all for sites that were taken by surprise on November 8th.)
I have yet to cuop posts. Have just read the first two and then gone back to see what Lucylee does take.
Provicor (something that is supposed to lower cholesterol levels, dh ordered on internet)
One-a-Day multivitamin, women's formula
Fiber capsules (recommended by gastro-doctor when I went for colonoscopy)
It is so few compared to me!
Daily multivitamin, women's formula
vitamin C 500 mg
Vitamin D 1000 iu
Vitamin E (recommendation from both gp for dementia and later the rheumatologist.)
Magnesium and Calcium plus a bit of D at night (one tablet)
Advil 200 mg.
If I feel I'm coming down with something I add Vitamin C and B complex at night.
Allegra or Claritin as needed (usually only daily for about 4 - 6 weeks of the year as I live above the pollen height now.)
If I miss my vitamins I can usually notice by mid afternoon. Missing them at night affects my sleep so I figure the joint stuff at least is doing its job.
Since starting Vit. D, my SAD has been noticeably less.
When I successfully do higher protein, the lack of carbs slows down my system so I often add in 2 - 3 fibre capsules at night before bed. Otherwise, I'm regular as clockwork.