Tuesday, Jan. 6
Breakfast - teax2, oatmeal w/ 1 T br. sugar 4 pts.
Lunch - tuna wrap, pear, tea 5 pts.
Snack - low fat popcorn 2 pts.
Dinner - about 1.5? cup tuna pasta, salad w/ parmesan and Caesar dressing, 1 roll w/ tiny bit of butter 12-13 pts?
Evening Snack - WW ice cream bar w/ a bit of Hershey's syrup - 1.5/2 pts.
Exercise -2 pts.
- jog 1 mile
- weights: 22 reps (8 - 15, mostly 10-12s) on 10 machines, 8 - upper body, 2 legs (inner and outer thighs). I do just 2 reps/machine, except for one machine does each side of the body so I do 2 reps on each side for 4 reps on that machine.