Almost forgot about Monday... but here goes... aggravated b/c weight is inching back up, after the almost 3-pound loss during Aunt Flo's visit...
Monday, Jan. 12banana, pb crackers, diet coke
Special K snack bar, flavored water
turkey, cheese, Triscuits, carrot sticks, flavored water
salad w/Italian dressing, crackers, hamburger steak, baked potato (plain), diet coke
2 Pillsbury cinnamon rolls
crackers
No exercise
Tuesday, Jan. 13banana, Special K protein cereal, diet coke
flavored water
turkey, cheese, carrot sticks, flavored water
almond crunch granola bar, pb crackers, flavored water
Burger King small hamburger, some French fries, some onion rings, diet coke
Hershey pie
grapefruit w/approx. 1 tsp sugar
21 minutes "walk away the pounds"
Wednesday, Jan. 14banana, Special K protein cereal, pb crackers, diet coke
2 slices pizza, 10 chocolate pretzels, diet coke
(I do better when I'm at school. I also need to drink some water.)bar-b-que pork, baked beans, 1/2 small bag of potato chips, diet coke, coconut pie
bottle of flavored water (16 oz.)
-- about to have some more, too... 6 wheat crackers, slice of low-fat cheese
-- had a 'weak spell" -- low blood sugar attack -- after exercise 23 minutes "walk away the pounds"
Thursday, Jan. 15banana, Special K protein cereal, diet coke
flavored water
turkey, cheese, Triscuits, almond crunch granola bar, flavored water
pb crackers, a bunch of chocolate pretzels, flavored water
hamburger, small fries, diet coke
can we say stupid small Oreo McFlurry