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Re: Daily Food Diary - January
Posted: Thu Jan 22, 2009 10:36 pm
by Harriet
Thursday Eating
banana
1 Smart Ones quesidilla (half of box) and Sim Fast
chicken sandwich, slaw
small Pepsi
big tossed salad w/1/4 avocado
Friday Eating
6 frozen strawberries, warmed with
1/4 cup dark chocolate chips over Special K waffle
1 cup skim milk
small burger, no cheese, with slaw, small Pepsi
Weight Watchers cookie - one
pork, slaw, another Pepsi (oops)
Re: Daily Food Diary - January
Posted: Fri Jan 23, 2009 12:58 pm
by helia
Friday, Jan. 23
1 cup tea, bowl of All Bran cereal w/ milk 3 pts.
ham wrap w/ leftover salad, banana 4.5 pts.
Exercise: 30 min. elliptical trainer, back exercises -2
Re: Daily Food Diary - January
Posted: Fri Jan 23, 2009 6:34 pm
by Indiana
Thursday - January 22
Breakfast: cheerios, milk, 1/2 banana
Snack: 1/2 apple
Lunch: small chef salad with crackers, tried a new salad spray and it was good
Snack: V8
Dinner: chicken soup
Snack: fruit salad, graham crackers, milk
Friday - January 23
Breakfast: yogurt, cheerios
Snack: 1/2 orange
Lunch: small chef salad, V8
Snack: cheese, crackers
Dinner: chicken noodle soup
Re: Daily Food Diary - January
Posted: Sat Jan 24, 2009 2:48 pm
by lucylee
Saturday, Jan. 24
diet cherry/vanilla Dr. Pepper
part of egg, part of biscuit, ham, cinni-mini's, banana
dry cereal (Special K Protein) w/almonds mixed in
flavored water (drinking 2nd bottle as I type)
green salad, no dressing
bar-b-que pork, baked beans, potato chips, diet coke
rice cakes
tiny bit of popcorn, 3 Musketeers bar, diet coke
Sunday, Jan. 25
Oh my... the stupidity of this day's eating...
Banana, diet coke
Bar-b-que pork, small bit of soup, crackers, 3 Musketeers bar
2 granola bars
almonds
flavored water
Triscuits
4 (other )wheat crackers w/1 slice of cheese
Oh phooey. Let's just chalk today up to temporary insanity.
Applebee's chicken quesadillas (sp?), house salad (very little Italian dressing), and...
shared maple blondie w/maple butter w/dh.
It was delicious, but I may not think so tomorrow when I introduce Mr. Maple Blondie to Mr. Bathroom Scales.
Re: Daily Food Diary - January
Posted: Sat Jan 24, 2009 3:12 pm
by Harriet
Saturday Eating
apple
egg and 1 biscuit
leftover pork/slaw/beans, small Pepsi
big tossed salad w/1/4 avocado
Weight Watchers cookie - one
Sunday Eating
6 strawberries and 1/4 cup dark choc. chips
over Special K waffle w/ 1 cup skim milk
chicken, potato, biscuit with jelly, butter
2nd potato, chips (I don't know why!)
big tossed salad w/1/4 avocado
Re: Daily Food Diary - January
Posted: Sun Jan 25, 2009 3:22 pm
by Indiana
Saturday - January 24
Brunch: homemade hoagie - mmmm good
Snack: fruit salad
Dinner: Soup, crackers, cheese
Snack: fruit salad
Sunday - January 25
Breakfast: cup hot milk, cherrios
Snack: hot V8 drink
Lunch: 1/2 bagel, fruit salad
Dinner: soup and a few crackers
Snack: peach yogurt with a few pieces of peach
Starting last Thursday we went to even simplier foods for dh. So this week will be soup and sandwiches. Soup will be the old stand by with flavor but not spice.
Re: Daily Food Diary - January
Posted: Mon Jan 26, 2009 5:53 pm
by Harriet
Monday Eating
(fresh) egg salad half-sandwich, SlimFast, celery stick
1 bean quesidlla, 1/2 small Pepsi
eggplant parmesan, roll, beans
6 Skittles
Tuesday Eating
(fresh) egg salad half-sandwich, SlimFast, celery stick
big tossed salad w 1/4 avocado
Hamburger, no cheese no fries, slaw, Pepsi
Lean Cuisine Butternut Squash Ravioli
small doughnut
helia mentioned in Health and Fitness placing a cravings-reducing drink like SlimFast ahead of the time of day you think you might have the most cravings. I would say my cravings are afternoon/evening, so maybe I should switch.
I've never really said what's in my tossed salads. I usually use bagged veggie-heavy salads that are going to have variety. I never pour dressing on, but do often add in a deli slaw.
Wednesday Eating
toast and egg
celery stick
SlimFast
big tossed salad and chips
turkey & fixin's, small portion but did have dressing
stopped with one choc chip cookie but ate extra choc chips!
Re: Daily Food Diary - January
Posted: Mon Jan 26, 2009 9:23 pm
by lucylee
Monday 1/26
banana, Special K Protein cereal, diet coke
3 slices turkey, 1 slice low-fat cheese, 6 Triscuits, carrot sticks, flavored water
2 granola bars, flavored water
salad w/tiny bit of chicken (Walmart deli Santa Fe Chicken) -- no dressing
4 bites of pineapple
diet coke
Smart Ones pepperoni pizza
Smart Ones cookie dough sundae
I don't think I can even remember Tues/Wed/Thurs...
Re: Daily Food Diary - January
Posted: Thu Jan 29, 2009 11:55 pm
by Harriet
Thursday Eating
egg salad half sandwich, SlimFast
Smart Ones Vegetable Lasagne
Potato, big tossed salad, small Pepsi
Kashi raspberry granola bar
Friday Eating
egg salad half-sandwich with lettuce, Slim Fast
Big Mac and a Coke
Jimmy Dean griddle cake
Saturday Eating
shared apple with DangerBoy
scrambled egg breakfast (1 slice bacon, grits)
Wendy's Taco Salad, no chips
barbecue chicken, mashed potatoes, green beans, 1 roll