Harriet, you commented on my steel cut oats in PWYC - I'm trying to move toward less processed foods. I have my oatmeal with a few nuts (currently slivered almonds) and a couple of T of craisins for sweetening. (Craisins do have a small amount of added sugar, but generally I'm cutting down on sugar.) Looking online, I do see a comparison that raisins are a better choice. I have a boiled egg with the oatmeal for breakfast.
I'm moving more toward the eating in the book Always Hungry. It's a higher fat, low carb less processed way of eating with three phases. https://www.amazon.com/exec/obidos/ASIN ... 522463f-20
you just inspired me to go to MFP. My step count has been abysmal lately.
Next week will be lots of sitting and not always able to plan meals in advance so I'm no sweating it. Will try to eat well and walk when I can.
BTW, I have entered my weight in my spreadsheet for 28 consecutive days, altho I am beginning to think I need a new scale because it comes up same as yesterday so many days.
Be at war with your vices, at peace with your neighbors, and let every new year find you a better [wo]man. Ben Franklin