My health goal this month is to lower my caffeine. I had such a hard time the day of my MRI trying not to drink so much coffee. I am going really slowly with this so I don't get that dreaded headache. So far, just pouring 3/4 of a cup instead of full mug each time and eliminating one in the afternoon I usually drink.
But now I find I'm thirsty sometimes and I'm not allowed to drink plain water because of my low sodium numbers, and I don't want to drink soda (which does have sodium in it) because of the sugar and I don't do artificial sweeteners. So I guess it'll be back to making my homemade sports drink with the pink salt and stevia. Time consuming and I donwanna. Plus it doesn't last a long time so I'll need to put it in small containers in the freezer because I don't drink a lot of it.
Well, we just gotta do what we gotta do, right?
Today I made appointment with ear dr. to test my hearing which has gone south. I suspect (and can almost tell) it's just really clogged and from allergies but they're supposed to be able to tell what kind of loss it is. I have no problem using a hearing aid (why people resist that but will wear glasses is a puzzle to me).
Anyway, it's in mid July because they are all backed up due to 3 weeks of computer problems in their office. So we'll see.
And in the mean time I'll work on the calories and sodium and caffeine problems. Enough to think about at this time.