Still eating low carbs, but am not lossing as much as I think I should for working this hard. I have been eating dairy as in cream, cheese and butter. In the past dairy has been a problem for me so starting tomorrow I will be cutting back. And due to my migraine I have been slow to add exercise.
What I want to do and what I can do don't always add up. And it's hard to motivated myself to go to the gym in 110* heat. The glare of the sun can directly effect my migraines. I can no longer attend concerts because of the laser shows. They induce a migraine before I can leave the show.
However I did really well two summers ago with just a minimum of exercise and very little dairy. It was low carbs, no sugar and limited dairy so I'm just gonna adjust everything again.
I am helping my friend set up her classroom in the morning and part of the afternoon. When I get home I want to make my oopsis bread which is made of eggs, cream cheese and spices. The egg whites or whipped and then the other ingredients are mixed in. I can make six mounds with it and once they are done they will take the place of bread.
I can toast it and then use it for morning toast of for sandwiches. I like it so that helps.
Need to put my four bottles of water in the fridge. Am also cutting way down on soda and only using stevia. I don't drink much soda as it is so that won't be too hard.
A group of my friends have made a book club and meet once a week to support each other as they change their way of eating. Right now they are reading a book on emotionally eating... I don't know the title yet. I love the girls but they talk a big talk and then continue to eat their normal way... I don't mean to judge because some are good friends but most are40-60 lbs over weight and more than a few are 100lbs.
I see the pictures they post on our FB page and shake my head. It hurts to see them do this to themselves because I don't see much success within the group.
Anyway they want me to join in so I am watching for a while and then will decide. Am also thinking about doing another dietbet, but these migraine and the meds I have to take makes me a bit shy to do it at the moment.
Live Boldly, Take Risks, No Regrets...Jilliam Michaels