Lynlee, that's a good time of morning to have an exercise class in your routine. I hope you keep enjoying it. I think of you regarding my bedtime routine, whether good or bad. I sleep well, but like today, so often the stresses put me into nap mode and then I'm up too late.
Kathryn, I've been thinking about your pain situation. A-River has a set-up to "look inside" the book Foods That Fight Pain by Barnard, and many pages are view-able, so that would be a free info source that might be interesting. Oddly, it seems you can't do this with the 2008 one but can with the 1999 one. I don't know how much difference there is in the two. I've had that book on my list to read but the list keeps morphing and I've never gotten to it.
Some disappointment for me tonight that HRH and I went to WMart and my leg hurts so badly. I haven't had this experience in so long that I let my guard down. I went with him to the very place that always hurts so much, since I couldn't otherwise find a sewing notion needed to help make our green-eyed boy's costume, and I knew they'd have it. The memory came back with a vengeance. I was on my feet cooking for a while today. Maybe that had something to do with it. But it's always WMart.