I'm onto the first so I'll jump in here.
I've been reading that regular strength exercising is a good indicator of health.http://www.abc.net.au/news/2017-11-01/s ... sk/9104732
Of course it may just be that as people get sick, the weight training drops away.
situps and pushups got a mention so no fancy equipment needed. Suggestion was x2 weekly.
I've returned to doing some window sill pushups
most mornings after I open the bedroom curtain, so might continue with that, and see if I can add a regular pushup or situp or 3 on a daily basis. That was my thought.Trial - plank to downward dog transition x 3 is more appealing than pushups.
I need something under my left hand due to broken shoulder arm shortening to keep my trunk even, and pushups from there with hands higher than chest are difficult. A teatree bark small baby pillow is just right height, and I can ease fingers over the front of it to ease my wrists. right hand/wrist, not so happy.I'm wanting to be regular with walking (pref 3k) esp on non yoga days.
Sticking with diet that suits my gutz is a must.
Why choose pain? I managed today despite temptations there on the table with me. A woman opposite told of her bone soup success for her DH's gutz. A definite maybe for the future. Now that I have multiple stove top elements it is more easily possible. GAP eating was her clue. Maybe to have a go at that shortly is a November aim.
Sleep. If I short change myself staying up late what chance do I have? Its here on my list, but I'll believe 8 hrs in bed each night when it starts happening. I'll let you know if an 11pm ( I/l 12, 1 or 2, or so
) pumpkin lockdown starts happening consistently. Hey - 12 o'clock pumpkin hour would be an improvement.