Yesterday I did ok. But I discovered I couldn't figure out anything to replace the junk with. It was really hard. And guess what, when I came home today there was a really nice chocolate bar on our porch table with a card from the church up the street inviting us to church.
Dark chocolate with salted caramel, no less. I did have a small taste of that which I shouldn't have, but still it's way better than I had been doing.