((Kathryn)) I expect the stress education expert I heard would say take what you can learn from headspace and leave the rest, especially if it isn't helpful enough to compensate for the problems. I looked up his other recommendation. I had thought he was saying "insight times" but instead it must be Insight Timer, which, in its info, says it is the most popular free app for guided meditation. free is less stressful, maybe? Or maybe a book or video would be good for learning to meditate on one's own. The fellow who started headspace has some youtube videos, although I have no idea if they are for beginning meditation.
LadyM, I would be so interested in your thoughts after hearing from the chiro. I hope one way or another there is an idea for you.
My planned after-the-truck-delivers grocery trip seems to have worked out fine. Can't prove it is a "best" time, but at least I didn't run into obviously empty shelves except for Japanese mushroom varieties, and I had plenty of Shitake at home, so that didn't mess up any plans today. The sprouts I wanted were delivered and very fresh. Must admit, it looked like no others were delivered. Maybe I was just lucky that my list matched their deliveries today.