Last night lights off was 12. Hoping to bring it forward from there, but counting that as a good beginning.
I put on a youtube yoga lesson this morning i / l doing full range joint mobility.
You can do it Harriet. Festive season eats is hard when its all out there.
I lost weight at Christmas as I don't eat many of the choices, and it seems there was less on my plate than at home. Also I did a lot of walking some days.
At home I mostly still do one pot cooking for the evening meal, with heaps of veg, 1/3 cup basmati rice cooked through, and whatever protein. Its like a risotto without all the work, care and attention.
I was missing the rice, and heaps of veg variety.
Away - I supply my own bfst and lunch most days, so that was the same as at home. Though I did just have freedom boxed cereal - active balance, without any extras beyond goat yoghurt and milk.
Living this day, today
Take a reality check; Remember to breathe; Do what I am able to do.
Look for the good in all.