Health and Fitness, January, 2018

Share healthy living habits.
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Ramblinrose
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Re: Health and Fitness, January, 2018

Postby Ramblinrose » Wed Jan 03, 2018 11:26 am

Twins... I will start back at the gym next week. Stay on plan yesterday. Needed to up my water.
Live Boldly, Take Risks, No Regrets...Jilliam Michaels

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Twins' Mom
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Re: Health and Fitness, January, 2018

Postby Twins' Mom » Wed Jan 03, 2018 11:34 am

I also got my Fitbit started yesterday. I had to charge it up, reinstall the software on my phone and update the Fitbit, then I wore it for several hours and found it wasn't working. So I had to reset and start from zero mid afternoon. I still got to 3800 steps, mostly thanks to the 15 min on treadmill at the gym.

I am setting a goal of stretching daily. I also need to fit in Tai Chi practice, assuming I am continuing.
Be at war with your vices, at peace with your neighbors, and let every new year find you a better [wo]man. Ben Franklin

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Nancy
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Re: Health and Fitness, January, 2018

Postby Nancy » Wed Jan 03, 2018 4:53 pm

Got on the ex. Bike again and finished my 30 min. I think. Dang dog was causing a fit the 1st time, the neighbor suggested putting a leash on her and I did that it worked yea!
Last edited by Nancy on Wed Jan 17, 2018 12:28 pm, edited 1 time in total.

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Harmony
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Re: Health and Fitness, January, 2018

Postby Harmony » Mon Jan 08, 2018 10:17 pm

I've lost about 10 lbs since November. If I can just do that twice more...

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Nancy
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Re: Health and Fitness, January, 2018

Postby Nancy » Tue Jan 09, 2018 12:45 am

Wtg Harmony!

I walked the dog for exercise today.
Did 20 min. On stat bike after dinner.
Bs was geeat the next a m .

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Ramblinrose
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Re: Health and Fitness, January, 2018

Postby Ramblinrose » Wed Jan 17, 2018 10:33 am

I am .4 lbs away from winning my diet bet which ends Jan 29th. I think I can do that if I just stay focused and on plan... sort of. With this hiatal hernia I am eating small portions of whatever looks good to me... pasta, blueberries, cottage cheese, eggs, and home made chicken soup... even some bread. Interesting since I usually exclude much on this list.

Quit taking the Prilosec which was recommended by the dr because it caused extreme constipation. I don’t need to be dealing with that.
Live Boldly, Take Risks, No Regrets...Jilliam Michaels


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